Weigh In record (no journal entry) for 16 April 2018
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73.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 67.90g | Prot: 96.90g | Carbs: 237.40g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Domatesler, Bal, Zeytin, Pişmiş Yumurta Sarısı, Doğal Peynir. Lunch: Ülker Link, Eti Aşk Tadında Fındıklı, Elma, Portakal. Dinner: Lahmacun. Snacks/Other: Elma, Tam Yağlı Sade Yoğurt, Prv Sports Whey Protein. more...
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Gaining 0.5 kg a Week
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Ahmet404's Weight History
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