wedlina's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

56.1 kg Lost so far: 6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1192 kcal

Fat: 35.99g | Prot: 61.20g | Carbs: 158.84g. Breakfast: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Kawa z Mlekiem. Lunch: Kawa z Mlekiem. Dinner: Almar Ćwikła Buraczki z Chrzanem, Puree Ziemniaczane, Sznycel Cielęcy. Snacks/Other: Mieszanka Suszonych Owoców, Nestlé Fitness Yoghurt, Cymes Sok Marchwiowo-Bananowo-Jabłkowy. more...

1602 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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wedlina's Journal, 16 Apr 18

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wedlina's Weight History