Weigh In record (no journal entry) for 16 April 2018
|
90.8 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 135.84g | Prot: 85.30g | Carbs: 73.83g.
Breakfast: Avocados, Fried Egg, Wegmans Natural Apple Sauce, Jones Dairy Farm Fully Cooked Sausage Patties, Cooked Spinach (from Fresh). Lunch: Boiled Egg, So Delicious Coconut Milk Unsweetened, Cucumber (Peeled), Celery, Mixed Salad Greens, Nature's Intent Organic Chia Seeds, Briannas Home Style Real French Vinaigrette, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Corona Corona Light, Haddock, Cooked Mature Onions (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes. Snacks/Other: Macadamia Nuts, Phillips Fiber Good Gummies. more...
|
Losing 1.9 kg a Week
|
 Comments
Nice to hear from you again old buddy...nice drop too!!
16 Apr 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|