Weigh In record (no journal entry) for 16 April 2018
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 17.59g | Prot: 34.08g | Carbs: 90.21g.
Breakfast: Elma, Beyaz Ekmek, Yörsan Beyaz Peynir. Lunch: Kandil Simidi, Ton Balığı, Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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Hadi kilo ver's Weight History
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