Weigh In record (no journal entry) for 16 April 2018
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.38g | Prot: 74.35g | Carbs: 119.97g.
Breakfast: Santa Clara Nata, Queijo Mozzarella, Frimesa Presunto Fatiado, Leite Integral, Nutrella Pão Supreme 100% Integral . Lunch: Congelados da Sônia Panqueca de Frango . Dinner: Peito de Frango, Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, Lacta Bis. more...
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Losing 0.7 kg a Week
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