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iara.costa
Journal
16 Apr 18
iara.costa's Journal, 16 Apr 18
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Primeira meta para chegar ao meu peso ideal foi alcançado : sair da casa dos 90 !! Muito feliz com esses 7kg perdidos .
89.6 kg
Lost so far:
7.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
609 kcal
Fat: 12.23g | Prot: 54.32g | Carbs: 76.42g.
Breakfast:
Itambé Leite em Pó Integral, Nescau Achocolatado, Banana Prata.
Lunch:
Tilápia, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
more...
2339 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
2 Supporters
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16 Apr 18 by member:
jbagis
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iara.costa's Weight History
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