Weigh In record (no journal entry) for 16 April 2018
|
70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 55.88g | Prot: 83.97g | Carbs: 217.27g.
Breakfast: Café Instantáneo, Agua de Panela, Latti Leche Semidescremada Deslactosada, Latti Queso Mozzarella, Viandé Jamón de Cerdo, Latti Queso Crema, El Carriel Arepa. Lunch: Frutiño Gelatina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas Fritas, Crema de Leche, Pechugas de Pollo (o Cocidas), Arroz Blanco, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Chocolate con Leche, Huevos Revueltos (Enteros, Cocidos), Viandé Jamón de Cerdo, Latti Queso Crema, Sary Arepa de Maíz Casera. Snacks/Other: Frutiño Gelatina, Banano. more...
|
|
2913 kcal
|
Exercise:
abdominales - 10 minutes, gym - 4 minutes, Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Driving - 2 hours, Watching TV/Computer - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardsGym's Weight History
|