|
38.5/32.5 keto 0
|
90.0 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2575 kcal
|
Fat: 174.32g | Prot: 76.11g | Carbs: 163.20g.
Dinner: Spinach Salad, Extra Virgin Olive Oil, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Organic Coconut Oil, Dairy Queen Cookie Dough Blizzard (Medium). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pokeyjoey's Weight History
|