Weigh In record (no journal entry) for 16 April 2018
|
73.1 kg
Lost so far: 34.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 88.87g | Prot: 140.09g | Carbs: 26.51g.
Breakfast: Café. Lunch: Rúcula, Pepino (Descascado), Molho de Soja (Shoyu), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Contra-filé Grelhado. Dinner: Acém Cozido, Sadia Queijo Mussarela (40g). Snacks/Other: Abacate, Queijo Parmesão (Duro). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|