Weigh In record (no journal entry) for 16 April 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 92.80g | Prot: 54.74g | Carbs: 160.10g.
Breakfast: Custard Filled Doughnut. Lunch: Butter, Beckmann's Classic French White Bread, Caesar Salad with Romaine, Beef and Pork Meatballs. Dinner: Peter Paul Mounds (Snack Size), Riesling Wine, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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