Weigh In record (no journal entry) for 16 April 2018
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 18.07g | Prot: 99.98g | Carbs: 147.22g.
Breakfast: Hero Mermelada Frutos del Bosque de Temporada, Pan de Centeno Tostado, Café con Leche Descremada. Lunch: Pan de Trigo Integral, Plátano, Pechuga de Pollo a la Plancha, Hacendado Lentejas a la Jardinera. Dinner: Mercadona Pan Multicereales, Patata, Merluza. Snacks/Other: Café con Leche Descremada, Naranjas. more...
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steady weight
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Grs09mi03sa76's Weight History
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