Weigh In record (no journal entry) for 16 April 2018
|
79 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 33.61g | Prot: 31.19g | Carbs: 69.15g.
Breakfast: Couve Manteiga Crua. Lunch: Mangas, Ovo, Tomates, Repolho, Queijo Mozzarella. Dinner: Escarola, Ovo, Batata Doce, Azeite de Oliva Extra-Virgem. Snacks/Other: Kefir de Leite. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianeanelowcarb2016's Weight History
|