Weigh In record (no journal entry) for 16 April 2018
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97.1 kg
Lost so far: 18 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 84.95g | Prot: 95.08g | Carbs: 130.47g.
Breakfast: Sadia Mussarela, Creme de Leite, Café. Lunch: Ovo Cozido, Couve Manteiga Crua, Tomates, Batatas (Casca, com Sal, Fervido), Pancetta. Dinner: Pimentão Verde, Azeitonas Verdes, Itambé Creme de Leite Leve, Heinz Molho de Tomate Tradicional, Repolho, Peito de Frango no Forno, Grelhado ou Assado, Ervilhas (Congelado). Snacks/Other: Pamonha. more...
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3519 kcal
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Exercise:
Race - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Christofher's Weight History
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