Weigh In record (no journal entry) for 16 April 2018
|
75.5 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 18.71g | Prot: 75.41g | Carbs: 122.42g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Indomart Kripik Singkong Pedas, Buah Pir. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moeza kirana's Weight History
|