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Margaridafaria
Journal
16 Apr 18
Margaridafaria's Journal, 16 Apr 18
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down a bit but still stressed our😊
48.1 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
594 kcal
Fat: 33.86g | Prot: 40.45g | Carbs: 23.06g.
Breakfast:
Tesco Medium Eggs, Hovis Nimble Wholemeal Bread, Coffee with Milk.
Lunch:
Crab Salad.
Dinner:
Kingfisher Premium Beer.
more...
2980 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (moderate) - 5/kph - 3 hours, Cleaning - 6 hours, Sleeping - 1 hour and 24 minutes, Standing - 13 hours, Treadmill - 23 minutes.
more...
Losing 0.7 kg a Week
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Margaridafaria's Weight History
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