Weigh In record (no journal entry) for 16 April 2018
|
88.4 kg
Lost so far: 8.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 41.85g | Prot: 60.20g | Carbs: 49.24g.
Breakfast: Pêra Portuguesa, Nestlé Iogurte Grego Light Maracujá (90g), Mamão Formosa, Queijo Branco. Lunch: Contra-filé, Salmão, Queijo Parmesão (Ralado), Alface Rúcula. Dinner: Abacate, Ovo Cozido. Snacks/Other: Café com Leite Integral. more...
|
steady weight
|
|
giorgia.buganza's Weight History
|