Weigh In record (no journal entry) for 16 April 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 61.01g | Prot: 45.23g | Carbs: 142.25g.
Breakfast: Opak, Nasi Uduk, Bakpia. Lunch: Telur Puyuh, Daging Sapi (75% tanpa Lemak / 25% Lemak), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Keripik Tempe, Combro, Opak, Teh Manis. more...
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1627 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mamatuns's Weight History
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