Weigh In record (no journal entry) for 16 April 2018
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61.2 kg
Lost so far: 16.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 46.69g | Prot: 41.52g | Carbs: 115.47g.
Breakfast: Altınkılıç Light Kefir, Walnuts, Tadım Gün Kurusu Kayısı. Lunch: Cinnamon, Walnuts, Strawberries, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Cashew Nuts, Green Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Granny Smith Apples, Herbal Tea, Water. more...
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Gaining 1.4 kg a Week
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