Weigh In record (no journal entry) for 16 April 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 28.20g | Prot: 56.23g | Carbs: 126.86g.
Breakfast: 구운계란, 서울우유 저지방우유, 이마트 오트밀. 오트밀 생각보다 칼로리 높음ㅜㅜ 슬프다. Lunch: 자문밖 무청시래기버섯솥밥& 한입떡갈비. Dinner: 딸기, 오징어채볶음, 무김치, 미역국, 참치회, 밥. more...
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1849 kcal
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Exercise:
Exercise Machine - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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