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helaas na stilstand van 3 dagen weer onsje erbij
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91.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 60.07g | Prot: 71.46g | Carbs: 33.84g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Johma Oude Kaas Salade, Atkins Crispbread Knackebrod, Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Kokosolie, Chocolade (Puur), Pompoenpitten, Zonnebloempitten, Rozijnen, Ei. Dinner: AH Gerookte Magere Spekblokjes, Kipfilet, Spruiten. Snacks/Other: Sukrin Gold, Aardbeien. more...
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Gaining 0.7 kg a Week
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johan.wierckx's Weight History
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