Weigh In record (no journal entry) for 16 April 2018
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111.1 kg
Lost so far: 6.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 52.96g | Prot: 125.24g | Carbs: 174.56g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Wasa Volkoren Cracker, Slankie Smeerkaas 20+. Lunch: AH Tartaar, AH Kalkoenfilet, Waldkorn Brood. Dinner: Jumbo Uienringen, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, AH Verse Worst. Snacks/Other: Kiwi, Bospeen, Appel. more...
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Losing 6.3 kg a Week
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Commodoortje's Weight History
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