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volga*
Journal
16 Apr 18
volga*'s Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
56.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
507 kcal
Fat: 20.14g | Prot: 36.95g | Carbs: 43.80g.
Breakfast:
Сырники, Овсяная Каша на Воде, Цикорий с Молоком.
Dinner:
Савушкин Творог Зерненый 101 Зерно 5%.
more...
1622 kcal
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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volga*'s Weight History
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