Weigh In record (no journal entry) for 16 April 2018
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.28g | Prot: 93.93g | Carbs: 102.20g.
Breakfast: Gotowane Białko, President Twarożek ze Szczypiorkiem, Biedronka Bułka Wieloziarnista, Zielona Herbata, Sałata, Pomidory. Lunch: Vitello Serek Naturalny. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Olej Lniany, Marchewki, Lidl Buraki Gotowane. Snacks/Other: Kawa (Rozpuszczalna), Herbata Ziołowa, Mlekovita Mleko 0,5%, Biedronka Serek Wiejski Delikate Lekki, Morliny Filet Wędzony z Kurczaka, President Twarożek ze Szczypiorkiem, Sernik na Zimno, Pomidory, Sałata, LaCestera Chleb Pszenno-Żytni. more...
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2645 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, bieżnia-górka - 26 minutes, steper - 23 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...
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Losing 0.2 kg a Week
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Jatominka's Weight History
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