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Trollis79
Journal
16 Apr 18
Trollis79's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
60.5 kg
Lost so far:
1.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1308 kcal
Fat: 61.28g | Prot: 72.10g | Carbs: 110.18g.
Lunch:
Pizza.
Dinner:
Arla Lättmjölk, Bruna Bönor, Fläsk.
Snacks/Other:
Brödernas Schyssta Kycklingfilé, Lipton Tea, Bregott Mellan, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön.
more...
1644 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Trollis79's Weight History
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