lesya8888's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

81.1 kg Lost so far: 8.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

481 kcal

Fat: 12.16g | Prot: 56.13g | Carbs: 36.52g. Breakfast: Кофе с Молоком, Вареное Яйцо, Апельсин. Lunch: Вареное Яйцо. Dinner: Апельсин, Огурец (с Кожурой), Куриное Филе. more...

596 kcal

Exercise: Swimming (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 4.9 kg a Week

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lesya8888's Journal, 16 Apr 18

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