koshon's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018
78.8 kg Lost so far: 13.8 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
1224 kcal Fat: 53.25g | Prot: 89.03g | Carbs: 91.21g.   Breakfast: Плов. Lunch: Excess Free Пончик в Глазури, Excess Free Пирожное "Профитроли с Шоколадным Кремом", Суп Грибной, Салат из Помидоров и Огурцов. more...
Gaining 6.3 kg a Week

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koshon's Weight History


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