Weigh In record (no journal entry) for 16 April 2018
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.12g | Prot: 45.25g | Carbs: 172.57g.
Breakfast: Köy Ekmeği, Nescafe İkisi Bir Arada, Domatesler, Salatalık (Kabuklu), Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin. Lunch: Elma, Bulgur Pilavı, Fırında Köfte. Dinner: Ülker Halley, Yoğurt, Biber Dolması. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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