Weigh In record (no journal entry) for 16 April 2018
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 51.24g | Prot: 19.33g | Carbs: 137.80g.
Breakfast: Eti Burçak Klasik, Kepekli Ekmek, Yeşil Çay. Lunch: Yayla Çorbası. Dinner: Turşu, Kepekli Ekmek, Kabak Yemeği. Snacks/Other: Çay (Demlenmiş), Kremalı Çikolatalı Kek, Ülker Çikolatalı Gofret. more...
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Losing 0.1 kg a Week
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