Weigh In record (no journal entry) for 16 April 2018
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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1054 kcal
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Fat: 15.83g | Prot: 37.00g | Carbs: 193.05g.
Lunch: Oranges, Oeuf sur le Plat, Bonduelle Petits Pois Carottes. Dinner: Auchan Lait Demi-Écrémé, Pain de Mie, Bananes, Marque Repère Petits Pois Carottes, Riz Blanc (à Longs Grains , Cuit). more...
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2099 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 3 hours. more...
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Losing 3.5 kg a Week
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