Weigh In record (no journal entry) for 16 April 2018
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151.5 kg
Lost so far: 0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 83.57g | Prot: 167.44g | Carbs: 164.65g.
Breakfast: Woolworths Seedless White Grapes, Green Tea, PnP Low Fat Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola, Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Woolworths Queen Pineapple, Eskort Gold Medal Pork Sausages, Sesame Oil, Green Hot Chilli Peppers, SPAR 100% Lemon Juice, Woolworths Chicken Breast Fillets. Dinner: Woolworths Seedless Red Grapes, Woolworths Tangy Lite Mayonnaise, Woolworths Roasting Vegetables, Woolworths Chicken Schnitzel. Snacks/Other: Cadbury Dairy Milk Chocolate, Ferrero Rocher, Eat Real Quinoa Chips, Granny Smith Apples, Bananas, Biltong. more...
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Gaining 1.0 kg a Week
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