Weigh In record (no journal entry) for 16 April 2018
|
91.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 41.17g | Prot: 109.58g | Carbs: 138.62g.
Breakfast: Avokado, Kaffe, Banan, ICA Hackad Spenat Fryst, Arla Ekologisk Lättmjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Duc de Coeur Ratatouille, Bulgur (Kokt), Kronfågel Kycklingfilé Tinad Stekt, Zucchini (med Salt, Avrunnen, Tillagad, Kokt). Dinner: Aioli, Arla Keso Naturell 4%, Kycklingfilé, Duc de Coeur Ratatouille, Bulgur (Kokt). Snacks/Other: Banan, Blomkål, Garant Ekologisk Broccoli, Jordgubbar, ICA Lätt Kvarg, Kokt Ägg. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss-Issippi's Weight History
|