Weigh In record (no journal entry) for 16 April 2018
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 125.33g | Prot: 84.73g | Carbs: 184.07g.
Breakfast: Butter, Penny Markt Bio Bergkäse, Aldi Bio Schinken-Lyoner, Aldi Vollkorntoastbrot. Lunch: Banana, Rossmann Wellmix Protein 90 Schoko, Butter, Aldi Bio Schinken-Lyoner, Lidl Roggenvollkornbrot. Dinner: Egg, Krone Forellenfilets, Butter, Lidl Roggenvollkornbrot. Snacks/Other: Kaufland Granatapfelkerne, Snickers Snack Size. more...
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1876 kcal
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Exercise:
Gym - 45 minutes, Cross Training - 13 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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juliebindel's Weight History
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