Weigh In record (no journal entry) for 16 April 2018
|
55 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 37.45g | Prot: 52.70g | Carbs: 139.36g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Клубника, Вологодское Лето Кефир 1%, Лактика Йогурт Греческий 4%, Пискаревский Биоряженка 4%. Dinner: Данон Йогурт Натуральный 3,3%, Земляника. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|