Weigh In record (no journal entry) for 16 April 2018
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 60.32g | Prot: 79.24g | Carbs: 116.16g.
Breakfast: Domatesler, Haşlanmış Yumurta, Süzme Peynir, Uno Kepekli Light Ekmek. Lunch: Tavuk Göğüs Eti, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası, Karışık Tahıllı Ekmek. Snacks/Other: Muz, Peyman Cranberry, Fındık, Şekersiz Türk Kahvesi, Muz. more...
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Losing 0.3 kg a Week
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