Weigh In record (no journal entry) for 16 April 2018
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 56.03g | Prot: 101.33g | Carbs: 34.57g.
Breakfast: ICA Rökt Kalkon, Arla Mild Kvarg Vanilj. Lunch: ICA Selection Lomo, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kronägg Flytande Äggvita, Omelett eller Äggröra. Dinner: Scan Chorizo De Pimentón 90% Kötthalt, Stekt Ägg, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Barbells Protein Bar Caramel Cashew. more...
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steady weight
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guideline1's Weight History
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