Блинов Денис's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

89.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1052 kcal

Fat: 33.56g | Prot: 60.77g | Carbs: 132.49g. Breakfast: Сыр Камамбер, Чиабатта. Lunch: Салат Овощной, Котлета Говяжья, Картошка Печеная. Dinner: Сыр Российский, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Сыр Камамбер, Хлеб Бородинский, Простоквашино Творог 2%, Мёд. more...

470 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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Блинов Денис's Journal, 16 Apr 18

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Блинов Денис's Weight History