Weigh In record (no journal entry) for 16 April 2018
|
97 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 105.38g | Prot: 71.49g | Carbs: 12.87g.
Lunch: Salatalık (Soyulmuş), Kuzu Kulağı, Yeşil Zeytin, Sütaş Dil Peyniri, Zeytinyağı, Torku Süzme Peynir, Yeşil Zeytin, Yumurta. Dinner: Karışık Yeşil Salata, Limon Suyu, Tarabya Tam Yağlı Taze Dil Peyniri, Zeytinyağı, Aknaz Krem Peynir , Yumurta, Tavuk Göğsü. Snacks/Other: Fındık, Keto Çikolata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adyabatik's Weight History
|