Weigh In record (no journal entry) for 16 April 2018
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55.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 54.64g | Prot: 54.33g | Carbs: 175.02g.
Breakfast: Lavazza Кофе, Campina Сливки Порционные, Теремок Гороховый Суп с Копченостями. Lunch: Торт. Dinner: Шаурма с Курицей, Пискаревский Творог Зернёный со Сливками 6%. Snacks/Other: Степан Разин Пиво, Carlsberg Пиво, Активиа Биойогурт Клубника, Конфета, Красная Цена Абрикос Сушеный. more...
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1907 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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