Weigh In record (no journal entry) for 16 April 2018
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 49.32g | Prot: 74.51g | Carbs: 80.68g.
Breakfast: Myprotein Xanthan Gum, Erdbeeren, Goldland Blütenhonig, Milfina Streichfein Ungesalzen, Kaffee mit Milch, Mandelmehl Braun, Dinkelmehl Typ 630, Cashewmilch, Trockenhefe, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: DM Bio Weizen Gepufft, Arla Skyr Natur, Dennree Dinkelflocken Kleinblatt, Alpro Soya Joghurt Natur, Erdbeeren. Dinner: Gazi Halloumi Grillkäse, Dulano Delikatess Hähnchenbrust, Omelett oder Rührei. more...
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2313 kcal
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Exercise:
Showering - 20 minutes, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 30 minutes, Desk Work - 9 hours and 32 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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