Weigh In record (no journal entry) for 16 April 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 21.55g | Prot: 52.62g | Carbs: 44.43g.
Breakfast: SPAR High Fibre Bran Flakes, Dew Fresh Full Cream Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Droewors. more...
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Losing 2.3 kg a Week
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