Weigh In record (no journal entry) for 15 April 2018
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77 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 42.64g | Prot: 98.39g | Carbs: 79.02g.
Breakfast: Valio Sokeriton Mehukeitto, Reformi Soijalesitiinirae, Pakkasmarja Mustikka, Mass Omega3, Kananmunan Valkuainen, Keitetty Kananmuna, Elovena Kaurapuuro. Lunch: Valio Kermainen Ruskea Kastike, Pirkka Kiinalaiset Wokvihannekset, Atria Kanan Sisäfilee, Mama Kananmakuinen Nuudeli. Dinner: Uncle Ben's Basmatiriisi, Parsakaali (Kypsennetty ilman Rasvaa), Pirkka Tonnikalapalat Vedessä. Snacks/Other: Valio Sokeriton Mehukeitto, Valio Arki Raejuusto. more...
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Gaining 6.3 kg a Week
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satuli78's Weight History
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