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Disini2 aja dalam 3 hari ini 😁😁 semangat 💪💪
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 57.65g | Prot: 80.13g | Carbs: 157.77g.
Breakfast: Soy Milk, Superindo 365 Muesli Dried Fruit. Lunch: Indonesian Sambal Goreng, Yellow Sweet Corn, Regular Tofu (with Calcium Sulfate), Tempeh, Gado Gado. Dinner: Tempeh, Soft Silken Tofu, Yellow Sweet Corn, Gado Gado. Snacks/Other: Whole Wheat Bread, Peanut Butter, Honeydew Melon. more...
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Gaining 0.5 kg a Week
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