Weigh In record (no journal entry) for 16 April 2018
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81.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 52.90g | Prot: 105.44g | Carbs: 152.68g.
Breakfast: Grøn Te, Kaffe, Blåbær, Mandler, Crispy Food Fiberkost, Arla Cheasy Skyr med Vanilje, Vand. Lunch: Green Grove Helbladet Spinat, Lasagne med Kylling eller Kalkun, Arla Hytteost, Squash, Grønne Ærter, Sød Rød Peberfrugt, Hvidkål, Gulerødder, Vand. Dinner: Rema 1000 Haricots Verts, Cherrytomater, Netto Økologisk Feldsalat, Grønne Ærter (Frosne), Oksefilet, Kartofler (Skræl, med Salt, Kogt), Bähncke Bearnaise Sauce 14%, Cabernet Sauvignon Vin. Snacks/Other: Grøn Te, Kaffe. more...
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Losing 4.2 kg a Week
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Mussejka's Weight History
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