Weigh In record (no journal entry) for 16 April 2018
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 55.47g | Prot: 217.07g | Carbs: 101.99g.
Breakfast: Yumurta (Bütün), Yumurta Beyazı, Zeytin. Lunch: Knorr Tarhana Corbasi, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kuru Erik, Mevsim Salata, Tavuk Göğüs Eti. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Ayran, Kuru Erik, Tavuk Göğüs Eti. Snacks/Other: Altınkılıç Kefir, Optimum Nutrition Gold Standard Whey, Kırmızı Lezzetli Elma, Antep Fıstığı, Fındık, Badem. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokerbaydar's Weight History
|