Weigh In record (no journal entry) for 16 April 2018
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50.1 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 19.45g | Prot: 63.55g | Carbs: 97.44g.
Breakfast: 허닭 닭가슴살 소시지 후랑크 오리지널, 바나나. Lunch: CU 동의 훈제란, 바나나. Dinner: 찐고구마, 상추 샐러드와 야채 모듬, 허닭 프레시 닭가슴살 오리지날. Snacks/Other: 닭꼬치, 아이스 아메리카노. more...
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1760 kcal
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Exercise:
Resting - 1 hour, Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 9 hours, Housework - 30 minutes, Apple Health - 0 minutes, Sleeping - 11 hours. more...
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Gaining 0.4 kg a Week
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