index2009's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

55.5 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1517 kcal

Fat: 128.49g | Prot: 83.96g | Carbs: 4.42g. Breakfast: Adria Крем-Сыр, Комо Сыр с Орехами, Избенка Майонез "Домашний Провансаль", Вареное Яйцо. Lunch: Комо Сыр с Грецким Орехом, Стейк из Свинины или Котлета, Майонез (без Холестерина). more...

1760 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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index2009's Journal, 16 Apr 18

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index2009's Weight History