Weigh In record (no journal entry) for 16 April 2018
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88 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 63.73g | Prot: 129.69g | Carbs: 106.59g.
Breakfast: Tahu Goreng, Pisang Goreng, Pisang Goreng, Jeruk Nipis, Selada Daun Hijau, Mentimun (Kupas), Tomat Merah, Putih Telur Matang, Putih Telur Matang, Telur Rebus, Telur Rebus. Lunch: Ikan Patin, Ikan Patin, Ikan Patin, Soto Ayam. Dinner: Putih Telur Matang, Putih Telur Matang, Cap Cay Kuah, Soto Ayam. Snacks/Other: Stroberi, Stroberi, Kerupuk Beras, Kerupuk Asin. more...
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2698 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anelkabintang's Weight History
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