Weigh In record (no journal entry) for 16 April 2018
|
44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
436 kcal
|
Fat: 11.74g | Prot: 21.33g | Carbs: 60.11g.
Breakfast: Овсяная Каша на Воде. Lunch: Картофельный Суп. Dinner: Яичный Белок. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kondrionok9's Weight History
|