Weigh In record (no journal entry) for 16 April 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 22.49g | Prot: 269.10g | Carbs: 44.65g.
Breakfast: 煮熟的鸡蛋白. Lunch: 土豆（水煮，不加盐）, 炖鸡胸肉（不吃皮）. Dinner: 煮熟的鸡蛋白, 清蒸或水煮虾. Snacks/Other: 土豆（水煮，不加盐）, 土豆（水煮，不加盐）, 炖鸡胸肉（不吃皮）, 炖鸡胸肉（不吃皮）, 龙利鱼. more...
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Losing 0.7 kg a Week
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lixianglixiang's Weight History
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