Weigh In record (no journal entry) for 16 April 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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5640 kcal
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Fat: 193.82g | Prot: 194.48g | Carbs: 812.87g.
Breakfast: 徐福记 沙琪玛, 甜玉米, 特仑苏 纯牛奶, 面饼, 腰果, 杂粮饭, 和润 纯酸奶, 肌肉科技 缓释蛋白粉. Lunch: 燕之坊 核桃芝麻奇亚籽粉, 蛋黄, fifty80 颗粒花生酱, 米饭, 油条, 大饼. Dinner: 奶油蛋糕, 杨桃, 太平 苏打饼干, 银鹭 八宝粥. Snacks/Other: 肌肉科技 缓释蛋白粉, 和润 纯酸奶, 太平 苏打饼干, 饮食伙计 鸡胸丸（黑椒）, 甜玉米, 三辉麦风 法式香奶面包. more...
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Gaining 7 kg a Week
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